Let us consider this question more closely. Have you done anything in the last couple of weeks that was high load or repetitive? This could be training, working or just living? Are you preparing for a big physical challenge? Do you have aching muscles? Are you living each day to the fullest? Does you body not allow you to live life to the fullest? Are you in pain?
If you answered yes to any of the above, then your body deserves a massage.
Repeated strain begins to take a toll on your body and this means that you are unable to perform at your best. Without getting too technical, your muscles get in a bit of a crazy mess, adhesion's develop, stuff begins to become overwhelmed and you're left feeling tired and/or lackluster. Being unable to perform at your best is frustrating, while being in pain can lead to stress and inability to function in normal daily activities.
Sports Massage Helps...
- Muscles recover more quickly
- Adhesion to be broken down
- Muscles to perform efficiently and strongly
- Improve posture and muscle balance
- Reduce stress and work place fatigue
At the lab we understand that different people require different forms of treatment depending on their goals. We see a large range of locals and pride ourselves on our ability to tailor our services to each individual.
If you are a seasoned massage veteran, we love a challenge. Otherwise if you are new to sports massage, our therapist will ensure that your experience is not too overwhelming!
Despite the industry not being heavily regulated, Sports Lab massage therapists are all qualified and registered with the national body. This way you can be sure that you are getting treatment from someone who knows what they are doing.
Our treatments include
Sports Massage, Pre and post event, deep tissue, soft tissue, trigger point, postural analysis, chair massage, relaxation, myofascial (connective tissue), breathing release, exercise therapy and on site massage (contact us below to enquire).