Blog
Swimmers Shoulder: Prevention In and Out of the Pool
Want to manage or prevent swimming shoulder? Our inhouse nationally competitive swimmer shares her knowledge and tips from working with one of our physiotherapists.
An In-Depth Look at Water Running
Physiotherapist, Livvy Wilson takes an in-depth look at water running and it’s potential benefits for your training and recovery
Train Hard But Also Train Smart
“Go hard or go home”. Have you ever considered that this socially accepted phrase could be hindering your progress? Physiotherapist, Ed, talks us through smart training.
Have You Jumped The Gun?
SportsLab Physio, Becky, talks us through the key to preventing and managing injuries: load management.